Tips on how to keep night time care teams fit,
focused, healthy and ready for those long winter nights ahead.
- Organise your sleep times well during the day. Make sure family and friends help you get the sleep you need
- Avoid trying to make it through the
night on coffee as it might disrupt your sleep during the day.
- Get as much daylight as possible, when you can.
- You may have problems with
concentration. Eye focus may be diminished so take extra care when driving
Do you have any health tips for night time care teams? If you do, please let us know.